Episode 6

When you lose weight, where does that fat go? Big Fat Myths by Ruben Meerman. Energy Density. Carbon Credits. Listening to your body. Losing weight, keeping it off and eating whatever you want, without the help of Big Pharma. Kath and Jan are joined by old friend and antique dealer extraordinaire Lynne, who takes them on her fascinating journey with food, weight loss, the American epidemic of obesity, the availability of food all the time, how our bodies are actually wired and what our complex relationship with food really boils down to: (hint: eat less and exercise more). Kath and Jan make some corrections to a previous podcast, Jan shares her childhood cookbook and Kath talks about a recent trip to Omaha and her obsession with a crostini appetizer that she had at a wedding feast! A powerhouse of a conversation – listen in!